Showing posts with label 4th Step. Show all posts
Showing posts with label 4th Step. Show all posts

Saturday, October 25, 2008

Forgiving Someone I Can't F-ing Stand: The Series

I'm embarking on a project in forgiving someone over the next 14 days, and I'll be chronicling it here. First, let's get the reader up to speed ....

I'm on a mission to forgive a woman in my home group whom I will refer to as P.

I have known P for almost a year, and during that time, she has

  • Openly gone after BF
  • Called BF's ex wife to report to her about us when he blew her off
  • Started going out with my ex (admittedly, this is their prerogative since I have moved on)
  • Once she felt my ex was paying too much attention to me, she called everyone on our group's phone list to tell them I was sleeping with him behind BF's back
  • Then drunkenly threatened to kill me during a meeting I was chairing
Knowing her has been like having a season pass to the Museum of Crazy.

So yesterday she calls and leaves me a voice mail, asking to meet me for coffee so she can make an amends to me.

Ugh.

I would rather have a bikini wax and then wade in a pool of rubbing alcohol than do that!

So I called my sponsor. She instructed me to let P know that I would call her once I was ready. Then, I am to pray for her every day for two weeks as described in the BB on page 552 of the 4th edition. Then, barring any new and especially insane developments, I will meet with her.

Ugh.

Last night I prayed for her for the first time....

Wednesday, August 27, 2008

What "if"?



So it's the end of August, and being month number 8 going into month number 9, many around here are gearing up to do their amends, or at least to brag about doing them in meetings. It's a heavy subject going in and a freeing experience going out, Here's what I've learned about the process along my way ...


1) I can owe amends to people even if they do not appear on my 4th step list. I have found this to be especially true for those newer in sobriety. The 4th step list is my list of resentments/fears/generally nasty feelings. However, I can harm people without even knowing it. This is why the twelve steps differentiate between a "fearless moral inventory" and "a list of all persons we had harmed". These can be two separate and different lists.


2) I should not attempt to make an amends if I'm not really sorry. Having a resentment is like active alcoholism: everyone can see it, regardless of how I think I'm covering it up. If you know deep down that you're not a bit sorry for what you did, you will almost always make the situation worse with a new act of dishonesty. The Big Book says that in this case we should pray for the willingness to make amends in these cases.


3) I should not make a direct amends to someone in order to manipulate them. When I did my first amends list, I couldn't wait to go to an old flame an apologize for the way I would sometimes speak to him when I had been drinking. I was genuinely sorry about that, but what I truly wanted deep down was to show him that I had sobered up and that now he should give our relationship another chance. Selfishness and self-centeredness was about to become the root of yet another problem! If I am still trying to control others' behavior, I am going to drink again, and luckily my sponsor saw through my sanctimonious b******t and forbade me from contacting him in any way.


4) I should remember that Internet is usually the easier, softer way. If my sponsor authorizes me to make a direct amends to someone, I need to see that individual in person. Anything else is cutting corners, with a couple of exceptions:


  • You physically can't appear before them - you are a soldier deployed to a combat zone, you are incarcerated, etc. If someone has a protective order against you, DO NOT VIOLATE THE ORDER.

  • They refuse to see you - this is their right, and we respect that, no questions asked.

  • The expense of travel will be a financial hardship on you or your family - if you need to make amends to someone who is now a missionary in Pongo Pongo, airfare would certainly bite into the budget of the average family. We are responsible for our family's food, basic clothing or shelter in all stages of our recovery.

So, with this said, have a happy amends list! If I've left anything out here ... I apologize!

Wednesday, August 20, 2008

Honesty in relationships

My program is a HUGE part of my life, and therefore my best friends, known associates, BF and xBFs are in the program too. These are the people who "get" me.


So this BF and xBF issue rears its ugly head sometimes, which is why I adore today's Language of Letting Go selection at Hazelden online, which includes this passage:

"But relationships equal two people who have equal rights. The other person needs to be able to define the relationship too. We have a right to know, and ask. So do they. Honesty is the best policy.We can set boundaries. If someone wants a more intense relationship than we do, we can be clear and honest about what we want, about our intended level of participation. We can tell the person what to reasonably expect from us, because that is what we want to give. How the person deals with that is his or her issue. Whether or not we tell the person is ours."

Relationships within the program are sticky, oftentimes because the parties often know each other, and on a more intense level than we "know" the so-called-normal people out in the world. In case you haven't noticed, meetings aren't always a hotbed of mental health.

To further complicate this, our little subculture has traditions and rituals meant to include all people, regardless of how our individual behavior rates on the Bullshit Meter. This is not the way the Outside World works, which is how we end up with folks who don't do so well out there (I work for the court system, and our Twelve Concepts include arrest, arraignment, extradition, plea deal, conviction, corrections, probation, parole ... you get the point).

Because of all this, it's easy for me to start thinking that I have to be equally "nice" to everyone in that room, regardless of the dynamics, because I want everyone to approve of me. I want everyone to hold hands and sing "Coom Bye Yah" (I'm pretty sure that's not how that's spelled).

But if I'm going to stay sober, I need to live in reality and honesty. You may not like hearing that what I can give in my relationship with you has changed, but it's true. I am responsible for being honest with you, and I'm powerless over your reaction to it.

Do I fear the disapproval your reaction might bring? Come on now, I'm a upper-middle-class girl from a southern gated community who was raised to be sweet and polite and popular - of course I do! But as I learned in my 4th step, my emotional security can't come from others, not if I'm going to stay sober.


Friday, August 15, 2008

Watching My Language ...



When I was drinking, I loved to tell people what to do. My two favorite phrases were "you need to ..." and "you have to ...". I was the quintessential director the BB talks about:

We are almost always in collision with something or somebody, even though our motives are good. Most people try to live by self-propulsion. Each person is like an actor who wants to run the whole show; is forever trying to arrange the lights, the ballet, the scenery and the rest of the players in his own way. If his arrangements would only stay put, if only people would do as he wished, the show would be great. Everybody, including himself, would be pleased. Life would be wonderful.

Once I got sober, I realized that trying to force my will on others is a lot of work, and never truly works. I wasn't too sure what the alternative was, but since I was willing to go to any lengths to get sober, I decided to experiment with life and try not telling every blessed soul what to do.

Here's an example: today I received an e-mail from my soon-to-be-ex-husband about whether or not I should take the washer and dryer with me when I move. Naturally, I think I should, he thinks I shouldn't. Here's an exerpt from his message:

"I also need to know that you will be dropping off the keys to my lawyer after you have moved out.... and until we are totally settled with everything and what is yours and what is mine.... the washer and dryer need to stay there..... "

I got the word "need" out of my vocabulary except when it's really, well, needed (I just love that sentence!! Get thee to a meeting!). "Needs" are things we literally can't live without, such as air, food, water, shelter, etc. My ex clearly wants the keys and the appliances, but no one is going to die if he doesn't get them.

Semantics? Not in terms of sobriety. As a recovering alcoholic, I need to be very careful with the difference between my needs and my wants as they relate to others, and here's why:

1) Overstating my wants as needs helps others see me as dishonest and manipulative. If I say "I want the appliances to stay there until we've worked this out", that's a truthful statement by any standard. Telling someone that they need to stay there just isn't true on any level. People don't like untruth: Is it not evident to all the rest of the players that these are the things he wants? And do not his actions make each of them wish to retaliate, snatching all they can get out of the show? Is he not, even in his best moments, a producer of confusion rather than harmony?

2) Overstating my wants as needs skews the real importance of the issue. Words are powerful. Most of us choose to introduce ourselves in meetings as alcoholics not because others might be confused about why we're there, but because we need to remind ourselves daily of our condition (occasionally I see someone prooftext the Big Book and pompously announce that that Big Book doesn't require that they introduce themselves as such. Technically that's true, but I'm checking my watch to see how long it takes you to get your drink on.).

I don't need this particular set of appliances. Let's face it, I can get a new set (actually, I've been lusting over the dryers with the new steam-clean settings). However, I don't want to get a new set. I want this set. In my reply, I state this exactly that way. It keeps the issue at hand right-sized in my own mind.

3) Overstating my wants as needs eliminates my HP from the equation. If I'm not careful here, I may start thinking that my soon-to-be-ex is the source of all clean laundry in the universe, that my son and I will be pounding our clothes against rocks in some creek somewhere if he doesn't "allow" me to take the appliances. If I get mired in a warr of words over this, I'm basically saying "Oh David, Great God of Rinse Cycle, how dare you smite me??"

When I did my 4th step, I recognized that my needs are not met by other people, but by God. I don't think it's overstating that case to say that I need some washer & dryer from somewhere. It is God's determination where that comes from. This takes him off the psychological "hook" for me. Now of course I don't like debating all this stuff, but it passes, and I need to not develop a resentment from it.

Now some reader out there is thinking, "But M, he's trying to screw you!" Well, maybe he is (finally), but that's not the point. Other people are going to disappoint me in this life, even though I am trying to stay sober. I don't get some sort of pass on assholes because I like alcohol too much. I have to stay sober in spite of what life presents me.

And that, by the way, is an appropriate use of the phrase "have to".